Ultimate Reset – Week 1 Progress {Beachbody Ultimate Reset Cleanse Progress Transformation Results}

So, I mentioned it in my post yesterday, but wanted to elaborate a bit more. I’m doing a 21 day cleanse called the Ultimate Reset. Might just be one of the hardest things I’ve ever done! But, it’s working! I feel so freaking good I can’t hardly believe it!

Today is day 8, so the start of week 2. I wanted to give a little more info about what I’m doing, and share my results. Check out my vid, cause that’s a whole lot easier than typing it all. 😀

Crazy, right? SIX pounds! I’m so dang excited to see what this next week brings that it’s making it a ton easier to be good. Today is the first day I haven’t had an afternoon snack (which is optional) the whole time!

And because I promised…here are my before/progress pics. This is just right before I started and today. I can’t tell you how hard it is to share that first pic. First of all….gross! Those shorts are nasty. 😛 I do NOT have a booty-short-body yet. BUT, it shows my shape well and helps me to see the progress. Still have a ways to go, but I’m happy to see the muffin top disappearing!

Reset1
All in all, I’m pretty happy with my results so far. It’s a dang good thing, cause I’d probably quit otherwise. 😛 I don’t know about you, but I need RESULTS to keep going! Stay tuned for more results as the time goes on. Two more weeks to go and I’m done with this and hopefully back to healthy habits that will get me through all the crazy summer food! Thanks for stopping by!

Kandice

If you are interested in knowing more about the Ultimate Reset, or would like MY help to keep you accountable to your health and fitness goals, complete the form below and we’ll chat!

 

Advertisements

Becoming a Fit-Minded Mama

If you’ve been around awhile, you might have noticed the change to our blog name. While I am still passionate about helping our entire families become healthy, I have come to recognize that it starts with the mama, and that I have more to offer if I’m able to focus solely on YOU…the women of the house. So we have morphed from Fit Mama – Fit Family, to Fit-Minded Mama. What do you think?
FITmindedMAMA
My business is helping women become more healthy. At first glance, this means healthy eating, exercise, weight loss and muscle building. While all of that is super important and I work hard every day to motivate women to do these things, there is more to what I do. At least, if I do it the way I want to do it, there is so much more. I have become passionate about spending as much time (or more time) focused on strengthening my MIND than I spend strengthening my BODY.

Because of this, I work very hard to help the women who choose me as their coach become stronger mentally and emotionally, right alongside their physical strengthening. I recommend books that I think will help in their situation, share quotes, and otherwise try to inspire them to believe in themselves. Because of my passion for this practice, I dedicate a portion of my day, every day, to personal development.

What does that mean? It means I am reading books (or listening to audio books and watching videos) that help me to become a better person. I know, I know…I used to think these kinds of books were hokey and completely useless. I’ve even been gifted personal development books years past that I eventually got rid of without cracking the cover. *insert shamed face*

I am going to start sharing reviews of the books I am reading to give you recommendations and ideas of where YOU could start if you have a desire to become stronger mentally. Today, I finished an audio book that I think ANYONE would benefit from. It was amazing! The book is called Switch: How to Change Things When Things Are Hard by Chip Heath and Dan Heath.

51tAw6lU4QL._SL300_

How often do we try to make a change in our lives, only to have everything revert back to where it was within a few days? I don’t know about you, but it happens to me almost daily. Trying to change my habits, change our family’s habits, trying to change the way things in my business are run or trying to change the way I support and motivate my team.

This book had so many incredible insights into how to make changes in any situation…changes that STICK. There were a TON of awesome real-life examples and fascinating stories to help drive the points home, so it was actually a very entertaining book. I would give this one two thumbs up…you need to read it!

Kandice

Quinoa Salad {Healthy Family Lunch Ideas}

***Disclaimer: If you are currently attempting any kind of a healthy diet, and if you like chocolate, you probably need to skip past the entire post as quickly as possible and just get to the recipe at the bottom. Trust me.***

If you learn nothing else about me, you should know that chocolate is at once my nemesis and my best friend.

3926c1775734fb1fe5c76e97f8b73689

I can’t get enough time with my buddy chocolate. Doesn’t matter what mood chocolate is in. Chocolate cake? YES please! Chocolate candy bar? Well…twist my arm. Milk or dark? I’ll take both!

873b37a74e82e9ede9447575d67218a2

I’ve even gone so far as to eat an entire bag of chocolate chips over the course of several days because I enjoy hanging out with chocolate so much.

But when we hang out, chocolate has this bad habit of stabbing me in the back. Every. Dang. Time. Idaho Spud candybar? BAM! Two pounds gained. Chocolate cake for the kid’s birthday? Well HELOOOO flabby belly.

And if that’s not bad enough…well…let’s just say that chocolate isn’t exactly getting along with my belly anymore…on the inside. ICK. I do NOT like the way chocolate treats my belly!

Normally, I have a decent amount of self-control, and I can limit my time with chocolate while making plenty of time for my veggies and other healthy friends. Lately though, my self-control is shot. I cannot stop myself from indulging in LOTS of chocolate in all forms…all in the same day. And the effects were getting worse. Belly aches, stress, constant exhaustion, tight clothing, acne breakouts, and a ridiculous loathing of all things healthy. Not only was I eating too much junk, but I could not stomach the healthy stuff. What the heck is going on around here???
1b0288ddce5f30ab8394ee5304846124
So, it was time to take the plunge. I finally decided to take the Ultimate Reset challenge. 21 days of very strict diet, supplements, and other new habits to help cleanse the toxins from my tired body. I’ve been curious for over a year about this system, but terrified to spend the money on it and completely bomb the whole thing. I knew I had to take a dramatic step away from my former  best friend (chocolate) this time if I was going to reverse the course my body was on. So…Ultimate Reset it is!
download (2)

The first few days were pretty good. I was actually really looking forward to the fresh food. New recipes and ideas made it more appealing, and the fact that I just felt so icky I was ready to feel good again. Then came the weekend. Yikes. Let’s just say…it was hard, and imperfect.

But…today is day 7 of the 21, and I’m still here! Vegetables are starting to get boring…I need more variety. So today I finally got around to trying a recipe for a quinoa salad from my Ultimate Reset book. Have you tried quinoa? What do you think?

This particular salad turned out to be freaking incredible. I could eat another plateful if I weren’t so darn full! And let me tell you…feeling full is a beautiful thing when all you’re eating is pretty much fruits and vegetables. 😛

11350691_10206828209491781_6884429436995797570_n

Wanna try it? I decided to share the recipe here, with some adjustments made to fit what I had in the house.

Quinoa Salad
1 serving

1/2 cup cooked quinoa
1/2 TB EVOO
1 TB fresh lemon juice
amino acids (to taste)
1/2 large cucumber, peeled and chopped
1 Roma tomato, chopped
5-10 pitted Kalamata olives, sliced
1 TB fresh mint leaves, thinly diced
1 TB fresh oregano leaves, thinly diced

That’s it! Mix it all together and enjoy the best freaking salad you’ve had in a LONG time! Give it a try and let me know what you think! Now…wish me luck on the next 14 days!!!

Kandice

If you are interested in making me your personal health and fitness coach for FREE, or if you would like to know how YOU can build a home-based business inspiring others to lead healthy lives, fill out the form below and I’ll get back to you ASAP!