If you’ve been around awhile, you might have noticed the change to our blog name. While I am still passionate about helping our entire families become healthy, I have come to recognize that it starts with the mama, and that I have more to offer if I’m able to focus solely on YOU…the women of the house. So we have morphed from Fit Mama – Fit Family, to Fit-Minded Mama. What do you think?
My business is helping women become more healthy. At first glance, this means healthy eating, exercise, weight loss and muscle building. While all of that is super important and I work hard every day to motivate women to do these things, there is more to what I do. At least, if I do it the way I want to do it, there is so much more. I have become passionate about spending as much time (or more time) focused on strengthening my MIND than I spend strengthening my BODY.
Because of this, I work very hard to help the women who choose me as their coach become stronger mentally and emotionally, right alongside their physical strengthening. I recommend books that I think will help in their situation, share quotes, and otherwise try to inspire them to believe in themselves. Because of my passion for this practice, I dedicate a portion of my day, every day, to personal development.
What does that mean? It means I am reading books (or listening to audio books and watching videos) that help me to become a better person. I know, I know…I used to think these kinds of books were hokey and completely useless. I’ve even been gifted personal development books years past that I eventually got rid of without cracking the cover. *insert shamed face*
I am going to start sharing reviews of the books I am reading to give you recommendations and ideas of where YOU could start if you have a desire to become stronger mentally. Today, I finished an audio book that I think ANYONE would benefit from. It was amazing! The book is called Switch: How to Change Things When Things Are Hard by Chip Heath and Dan Heath.
How often do we try to make a change in our lives, only to have everything revert back to where it was within a few days? I don’t know about you, but it happens to me almost daily. Trying to change my habits, change our family’s habits, trying to change the way things in my business are run or trying to change the way I support and motivate my team.
This book had so many incredible insights into how to make changes in any situation…changes that STICK. There were a TON of awesome real-life examples and fascinating stories to help drive the points home, so it was actually a very entertaining book. I would give this one two thumbs up…you need to read it!