We are All Connected {personal development motivation team}

This week in an activity with the young women from our church, we played a fun “getting to know you” game.

We all took turns reading a “This or That” question, and everyone who had the same answer as the one reading it would wrap the yarn around their wrist before passing it on.

The main point behind this little exercise was to show us that we are ALL connected in some way. Even if we don’t know someone well, we are connected. We are all brothers and sisters in the gospel, and we can always find something we share with those around us.

An unexpected-and humorous- lesson came about when some of us had trouble catching the ball of yarn tossed at us. The ball would drop to the floor and roll out of our circle, and out of our reach. At which point we would look at each other going “Now what?!” 😂

Together, we came up with a system. We would all stand and slowly walk toward the ball of yarn, spider web in tow. 😜 I’m sure we looked ridiculous.

However…every single time, we were able to retrieve the ball without anyone leaving the circle. Working together, we were able to press forward with the exercise.

Life can be hard. We have obstacles coming at us from all sides nearly every day. And it’s easy to want to tackle those obstacles alone. After all, by ourselves we only have one schedule, one set of values, one opinion to deal with.

But working together makes us so much stronger. Working together, we can all persevere in whatever goals we have in life.

This concept applies in so many areas of our lives. I work with my family and my brothers and sisters in the gospel to press on in our efforts to become more Christlike, and to earn our spot in the eternities. After all, without my friends and family, what’s the point of eternal life?

It even applies to my business. My team of coaches is constantly working together to press forward, having faith in our mission. We reach out to support those who struggle (much like we reached our yarn-tied wrists forward to give the girl reaching for the yarn a little more slack). And together, we persevere, we change lives…others’ and our own.

How about a fitness goal? Have you heard over and over that you need accountability? You need a friend to hold you accountable to your goal or a group to support you. This is how I personally help my clients to reach their goals, by giving them both one-on-one and group support, and it works! Why? Because EVERYTHING is easier when you work together.

So when you feel like going it alone, stop and consider the power of working together, as part of a unit. You will never regret forming those bonds of friendship and love, and you’ll reach your goals every time. ❤️

-Kandice

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Tangy Lemon Bars {Sugar Free Clean Eating Dessert Treat}

So, I post the majority of my content on Facebook. It’s my jam. (And if you haven’t already, you should head over and follow my page!) However, I’m discovering that even I have a hard time finding my recipes after more than a day or two have passed. 

What. A. Pain.

So, I am recommitting to this little old blog, if for no other reason than to create a simpler way of storing the awesomeness that I create in my kitchen. On the good days. 

However. Doing so has brought up ALL the old issues that had me running away from blogging in the first place. 

Perfectionism. 

Ugh. I am indeed a perfectionist. Especially in regards to anything that has anything to do with one of my passions. In this case, there are two. Three.

Photography. Cooking. Writing.

See why I ran away? 

So, to make this work, I’m admitting something to myself, and I’m gonna need y’all to remind me once in awhile if I go overboard. 

I. Am. Not. A. Food. Blogger. 

There. I said it. I’m not a food blogger. I’ve always wanted to be one, and in another life I think I could rock it. But for now, I’m busy being mom, wife, coach, and mentor. Food blogging is going to have to wait. 

So, my recipes are tested, tried and true. My photos will be the best they can be with my top-of-the-line Apple thingamajig. But I will NOT whip out my big ol’ SLR camera, and I will NOT photograph step-by-steps. Whew! 

Oh, wait…you wanted a recipe? Crap, sorry. Here you go.


This was a recipe I created for Superbowl Sunday. You know…otherwise known as Foodie Sunday. Day of the Heart Attack. Bountiful Butter Day. See-How-Much-Junk-We-Can-Consume-Before-the-2nd-Quarter Day.

You know. That one.

I was pretty dang proud of this recipe. The lemon bars are freaking DELICIOUS. They are a tad bit more tangy and tart than the lemon bars I’m used to, and I’m perfectly happy with that. I can actually TASTE lemon in these! ❤

So…here you go. Tangy lemon bars. Give them a try, and let me know what you think!

Tangy Lemon Bars

Crust:
1/3 cup almonds, toasted
1 cup whole wheat pastry flour
3 TB coconut sugar
1 TB coconut oil
1/4 cup cold butter

Filling:
3/4 cup coconut Greek yogurt
1/3 cup coconut sugar
1 TB grated lemon rind
1/3 cup fresh lemon juice
1 tsp vanilla
1/4 tsp Himalayan salt
1 pkg 1/3 less fat cream cheese
2 eggs

Preheat oven to 350*

For the crust: place all ingredients except butter in a food processor or quality blender. Pulse until nuts are ground into fine crumbs. Add butter and pulse until mixture resembles coarse meal.

Pour mixture into greased 11×7 baking dish. Pat mixture down gently in an even layer. Bake for 23 minutes or until lightly browned. Remove from oven and cool completely.

For the filing: In clean processor or blender, add remaining ingredients. Pulse until smooth. Pour mixture over cooked crust; bake at 325* for 30 minutes or until set.

Cool completely and refrigerate at least 3 hours.

 

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Running with Kids – Family 5K {Running Fitness 5K Family Free Challenge}

So…apparently there’s this thing called running. It seems to be all the rage, and everyone’s talking about it.
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So I thought…hey…I’m gonna go with the “in” crowd. I’m gonna go running!

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Needless to say…that didn’t last too long.

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Then I managed to get myself wrapped up in this group of ladies called coaches. Fitness coaches. Me. Voted the most lazy, and I ended up running with the fit crowd.

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And when you run with the fit crowd…well…you kinda have to run.

Okay. That’s an exaggeration. I could overcome the peer pressure of all these hot, fit friends of mine doing the cool thing. I’m good. But then, I have these kids. They are getting kinda big. I’m not really sure how that happened. But all of a sudden they WANT to play sports. Say WHAT?

My daughter almost changed her mind on her chosen sport when she discovered that it involved running. Like..she was just gonna perch her pretty little self under the basket and shoot some hoops when her team was done with all that running mumbo-jumbo.

The fact that she still wants to play is proof that she’s serious…so I guess she gets to try! But first…we have to teach her how to run.

Okay…more exaggeration. But really. This girl puts molasses in January to shame. She moves at her own pace for sure. So we’re going to have to ease her into this. And me. We’re going to have to ease me into it.

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So I get this brilliant idea. Running! I’m going to start running with my kids this summer! Great idea, right?

Ask me in a couple weeks.

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But really…it’s a great idea! So…because I know myself, and I know I’ll quit…I need my support group. 😉 I’m opening up a FREE Facebook challenge group for us to talk about our progress. It will be AWESOME! And…I’ve even got some good runner friends coming to help us out. Cause you know…I don’t know the first thing about running. 😛

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Wanna join us? Go to www.tinyurl.com/kandiceschallenge and fill out my regular challenge group application, and just put in the comments that you wanna do the running with kids’ group. We start Monday…let’s do this!!!

Ultimate Reset Final Results {Cleanse Supplements Weight Loss Nutrition Whole Foods}

Woot! I did it! Did you hear that? I DID IT! I have a really hard time sticking to things, I get bored and like to hop around. So the thought of spending money to NOT be able to eat any of the foods I love…well, let’s just say it’s no wonder it took me almost two years to decide to do this thing.

But…I did it! Yesterday was day 21 of my Ultimate Reset  , and I can honestly say I gave it everything I had! Does that mean I was perfect? Heck no! Did I cheat on my nutrition? Heck yes! But for the most part, I was pretty disciplined (a lot more than I’m used to, that’s for sure), and I got the results to prove it.

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So…you wanna hear how I did? 🙂

Energy

Before the Reset, I was SO tired all the time! It didn’t matter how much sleep I got, I couldn’t drag my butt out of  bed and I could hardly keep my eyes open after 3 pm. I was having frequent power naps in the afternoon because I just couldn’t stay awake. It was awful!

As with most cleanses, the instructions for the Reset warn you that you may feel more tired than usual during the first or second week. Considering the state I was in before I started, I was prepared for two weeks of being absolutely

To my surprise…my energy was through the ROOF! Almost within the first 24 hours my energy levels were improving, and they continued to improve throughout the entire program. There were a few sleepy days, but those usually followed a later-than-normal bedtime. It felt SO good to finally be able to function normally!

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Complexion

For about three months before the Reset, I was dealing with the WORST case of teenage-style breakouts. GROSS! I am well into my 30s, I should NOT have to put up with zits! It was SO frustrating! One of the possible side-effects of the Reset is a major breakout, due to the toxins being released from your body. I was more than a little nervous! Before the first week was halfway over, my skin was clearing up, and I hadn’t had ANY new breakouts. CRAZY! I had one minor breakout at the beginning of week 3, but it was gone in a day and my skin has been clear since.

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Cravings

Before I started, I was not only craving the crap NON-stop, but I was NOT liking the idea of any of the healthy stuff I needed. Vegetables were grossing me out, and most of the time I wasn’t even hungry. Unless there was cake. Or brownies. Or ice cream. Now THOSE made my tummy rumble! But put a plate of yummy salad in front of me and I would almost have to hold back the gag reflex. Not exactly ideal when you have to feed a family of 6 and preferably, feed them healthy.

I won’t lie and tell you I didn’t get tired of vegetables even during the Reset. After three weeks of 80% vegetables, I think most people would struggle. But, I can say that I am back to loving my veggies and getting hungry at all the right times again. If I’m hungry, it’s because it’s mealtime, not because there’s a cake in the house. And I found some AWESOME new recipes in the process that will be a regular addition to our menu. Sweet potato nachos are bomb, and this quinoa salad is so yummy and versatile!

 

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Discipline

Have I mentioned how hard it is for me to stick to something? For real, I have always struggled to follow-through with something I’ve committed to doing, so the idea of committing to 21 days of healthy eating and supplements…well, let’s just say I was skeptical.

There were certainly days where I caved and added some chicken to my vegetarian meal, or sneaked a few licks of my toddler’s ice cream cone (cause it was melting, of course!), but for the most part, I was able to restrain myself and discipline myself like I’ve never done before. And bonus? I don’t even really WANT to go hog wild now that the Reset is over. I’m pretty content to allow myself a small treat here and there, but I don’t feel like I need to get in the kitchen and bake up a huge batch of brownies.

So, there you have it…that’s my results from the Ultimate Reset. All in all, I would say it was well-worth the investment AND the efforts, because I’m feeling better than I have in months! Thanks for stopping by to check out my results! Feel free to share this with anyone who is considering a cleanse system of any kind. Many of the “easy” cleanses out there (juice, anyone?) can do more harm than good, because you’re not providing your body with the most essential nutrients. Ultimate Reset takes care of you by providing all natural supplements to support your body while ridding it of toxins, so you’re not doing more damage. So if you, or someone you know, is considering a cleanse, shoot me an email at kandie_mcd@yahoo.com and we can talk in more detail about the Reset.

Kandice

 

What’s that? You wanted MORE? Oh, you wanted to hear if I lost any weight? Shoot, I forgot that part. 😉 Let me just say that being a Fit-Minded Mama is about FAR more than the number on the scale. Being fit is a journey, and it’s a feeling. It’s not an image. Yes, I want to lose weight, and yes, I want to look amazing. BUT, it is far more important to FEEL amazing and be able to keep up with my kids on all our summer adventures. It’s priceless to have the knowledge that I can do hard things and that I CAN complete something I’ve set out to do. So while weight loss is exciting and super cool…it’s not the whole picture.

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That being said…I did lose a LITTLE weight. Not a ton, mind you, but enough to make me happy. Who wouldn’t be pretty pleased to lose eleven pounds in twenty-one days? 🙂

If you would like to know more about the Ultimate Reset, or you would like to make ME your free coach so we can work on your health and fitness goals, just fill out the form below and I’ll get back to you ASAP!

Ultimate Reset Week 2 Review {Beachbody Ultimate Reset Cleanse Review}

Well, week two is DONE! I am freaking PROUD of all that I accomplished this week. I managed to survive a camping trip. I don’t know about you, but camping is synonymous with s’mores, licorice, candy, chips, cookies, and any number of other treats/snacks that are definitely NOT allowed. My mom and I planned all our meals around what we could eat and it worked out great! I even managed to avoid having even a single lick of my kids’ square ice cream cones!

Success? I think so.

I even survived the end-of-soccer pizza party last night, to which my boys convinced me to bring dessert pizza for the treat. OREO and COOKIE DOUGH dessert pizza from our favorite pizza buffet. That was a pretty big test!

But… I did it! Not a single bite.

And you know what? I wasn’t even all that interested!

So, here’s a quick-ish, rambling, probably a little annoying, video, reviewing my week and talking about my plans for after the Reset is done. In ONE WEEK! Check it out!

 

So, there you have it! Week 2 is done, now on to week 3 and completion of one of the HARDEST things I’ve ever done! What’s the hardest thing YOU have done lately?

Kandice

**If you want more info about the Reset or 21 Day Fix and 21 Day Fix Extreme programs, just fill out the form below and I’ll get back to you ASAP!

Sweet Potato Nachos {Healthy Clean Eating Family Ideas Free Challenge}

So, after almost two weeks of eating very little other than TONS of fruits and veggies…I have to admit, I’ve gotten a little bored.

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But you know…there’s nothing better than boredom to fuel creativity! It has been super fun to branch out from the recipes in my Ultimate Reset guide book and find something else that will work. Today I decided to *finally* try a recipe that’s been floating around for awhile…with my own modifications of course. (Have I ever told you that I refuse to conform to recipes? I’m kinda a rebel that way.)

Wow.

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For real, this was so much better than I ever imagined. I didn’t even miss the normal, salty tortilla chips. I liked it so much that I’m most likely going to have it again tomorrow…after I go to the store for more sweet potatoes.

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So, since I’m coming up with some pretty freaking amazing new recipes, I think it’s high time I share them, don’t you?? 🙂 I’ve decided to host a FREE 5-day clean eating DETOX group on Facebook this week! We’re going to DETOX from all the CRAP we eat and fill up on all this delicious, whole food!
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Have you ever done a clean eating group? It’s awesome! I’ll provide you with a complete meal plan, shopping list, weekend survival tips, and tons more. We will help each other stay strong through the 5 days and celebrate our successes when it’s done!

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Wanna join us? Shoot me an email at kandie_mcd@yahoo.com OR fill out the form below and I’ll message you ASAP. The group starts Wednesday, so don’t wait!

 

Kandice

Ultimate Reset – Week 1 Progress {Beachbody Ultimate Reset Cleanse Progress Transformation Results}

So, I mentioned it in my post yesterday, but wanted to elaborate a bit more. I’m doing a 21 day cleanse called the Ultimate Reset. Might just be one of the hardest things I’ve ever done! But, it’s working! I feel so freaking good I can’t hardly believe it!

Today is day 8, so the start of week 2. I wanted to give a little more info about what I’m doing, and share my results. Check out my vid, cause that’s a whole lot easier than typing it all. 😀

Crazy, right? SIX pounds! I’m so dang excited to see what this next week brings that it’s making it a ton easier to be good. Today is the first day I haven’t had an afternoon snack (which is optional) the whole time!

And because I promised…here are my before/progress pics. This is just right before I started and today. I can’t tell you how hard it is to share that first pic. First of all….gross! Those shorts are nasty. 😛 I do NOT have a booty-short-body yet. BUT, it shows my shape well and helps me to see the progress. Still have a ways to go, but I’m happy to see the muffin top disappearing!

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All in all, I’m pretty happy with my results so far. It’s a dang good thing, cause I’d probably quit otherwise. 😛 I don’t know about you, but I need RESULTS to keep going! Stay tuned for more results as the time goes on. Two more weeks to go and I’m done with this and hopefully back to healthy habits that will get me through all the crazy summer food! Thanks for stopping by!

Kandice

If you are interested in knowing more about the Ultimate Reset, or would like MY help to keep you accountable to your health and fitness goals, complete the form below and we’ll chat!

 

Becoming a Fit-Minded Mama

If you’ve been around awhile, you might have noticed the change to our blog name. While I am still passionate about helping our entire families become healthy, I have come to recognize that it starts with the mama, and that I have more to offer if I’m able to focus solely on YOU…the women of the house. So we have morphed from Fit Mama – Fit Family, to Fit-Minded Mama. What do you think?
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My business is helping women become more healthy. At first glance, this means healthy eating, exercise, weight loss and muscle building. While all of that is super important and I work hard every day to motivate women to do these things, there is more to what I do. At least, if I do it the way I want to do it, there is so much more. I have become passionate about spending as much time (or more time) focused on strengthening my MIND than I spend strengthening my BODY.

Because of this, I work very hard to help the women who choose me as their coach become stronger mentally and emotionally, right alongside their physical strengthening. I recommend books that I think will help in their situation, share quotes, and otherwise try to inspire them to believe in themselves. Because of my passion for this practice, I dedicate a portion of my day, every day, to personal development.

What does that mean? It means I am reading books (or listening to audio books and watching videos) that help me to become a better person. I know, I know…I used to think these kinds of books were hokey and completely useless. I’ve even been gifted personal development books years past that I eventually got rid of without cracking the cover. *insert shamed face*

I am going to start sharing reviews of the books I am reading to give you recommendations and ideas of where YOU could start if you have a desire to become stronger mentally. Today, I finished an audio book that I think ANYONE would benefit from. It was amazing! The book is called Switch: How to Change Things When Things Are Hard by Chip Heath and Dan Heath.

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How often do we try to make a change in our lives, only to have everything revert back to where it was within a few days? I don’t know about you, but it happens to me almost daily. Trying to change my habits, change our family’s habits, trying to change the way things in my business are run or trying to change the way I support and motivate my team.

This book had so many incredible insights into how to make changes in any situation…changes that STICK. There were a TON of awesome real-life examples and fascinating stories to help drive the points home, so it was actually a very entertaining book. I would give this one two thumbs up…you need to read it!

Kandice

Cooking with Kids: Zucchini Boats

As my kids are getting older, they are getting more and more insistent that I teach them how to cook. For most moms, this is super exciting and a ton of fun. Don’t get me wrong…I love being with my kids and I most definitely want to teach them ALL how to cook for themselves.

But…I was raised by my mother, who does not like to have other people in her kitchen. She’s a genius in the kitchen, she knows how it needs to be done to be perfect, and it drives her crazy if we don’t get it done right. I am exactly the same way! I go a little stir-crazy when the kids are in the kitchen with me, while Brett is pretty laid-back and easy-going about it.

But I’m working on it! We were trying out a new recipe recently from one of my favorite recipe books, and as I was thinking about it I realized it was the perfect recipe to get the kids involved and not feel like it was all out of control.

We made these awesome little “zucchini boats” based on the recipe for “Stuffed Zucchini” in the first Our Best Bites recipe book. Seriously…LOVE their recipes! If you’ve never heard of them, hit up their website…STAT! Of course, I very rarely follow a recipe to a “T,” preferring to tweak and twist recipes to make them my own. This particular recipe is SO versatile to any of your family’s preferences, so give it a try and get creative! You should also know that I very rarely measure when I’m cooking, so this isn’t so much a recipe (you can get that from the book) as a general guideline/explanation of the process.

Check out our little “trailer” video showing some of the steps to creating these fun little finger foods! These were our entire meal (we added some home-canned peaches and pears on the side) or slice them into large chunks and serve them as an appetizer!

For the filling, we used elk sausage because we have a freezer full of it, and because it’s pretty dang healthy stuff! You could use turkey sausage, pork sausage, or ground beef…whatever strikes your fancy! We went for an Italian flavored theme. Our filling included the sausage, chopped zucchini flesh, tomatoes, red onion, garlic, basil, and Parmesan cheese. You could also do a Mexican filling (ground beef or shredded chicken, tomatoes, green chilies, black beans, Cotija cheese, etc), Asian filling (shredded chicken, garlic, ginger, broccoli, almonds, etc), or whatever flavors you want!

Super simple steps:
1) Slice zukes in half lengthwise without cutting off blossom ends.
2) Scoop out seeds (great job for kids!)
3) Scoop more of the flesh out to make a bigger “boat” and save the extras to chop up into your filling.
4) Rub both sides with EVOO or coconut oil (great job for the kids!)
5) Grill cut sides down for about 5 minutes.
6) Carefully fill boats with your filling, then top with your cheese of choice and some bread crumbs (another great spot for the kids to help).
7) Grill another 5-10 minutes or until the cheese is melted.

SO delicious!

 

 

 

Is This Real?

So…I started a new workout program on Saturday. It’s called the 21 Day Fix Extreme. Have you heard of it?
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Every time Beachbody releases a new program, I start it as soon as I can so I’m better able to recommend the right program for my challengers. So I started this the day after it arrived in the mail, with almost no clue what I was getting myself into.

I finished my first workout and thought, “Dang, that was awesome!” I was able to do the whole 30 minute workout (ONLY 30 minutes!) without quitting, which is a big deal for me. I struggle big time with cardio. And I really didn’t feel very fatigued.

So I thought…why not do more? I popped  in a Piyo disc and prepared to do a quick 20 PiYo_logo_COO_1024x1024minutes of Piyo to stretch my muscles out and prepare for an early Valentine’s Day dinner date with my man.

Yeah. About 3 minutes into the warm-up, my legs started to tremble and shiver. It was like a giant earthquake centered in my kneecaps. Clearly, Piyo was not happening.

 

Still, I felt pretty dang good. For completing the first workout in what was being proclaimed as a VERY advancedMAX30_Logo_low_res
workout, I felt pretty dang good about myself.

Now, keep in mind…I’ve just completed the ENTIRE 60 days of Insanity: Max 30. If you know anything at all about Insanity, you know this was a huge accomplishment. 21 days of Fix Extreme should be a piece of cake, right? Right?!

Then Sunday came. Help.
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As the day progressed, I realized I was in extreme peril. Stairs became like Mt Everest and the toilet…well, let’s just say I’m happy there were no witnesses.

Leg-Day

The schedule for this deceptively destructive new program called for yoga on Sunday, and I knew it would help me. I put it off, and put it off, and very nearly said “No way!” But I knew the next day was going to leave me paralyzed in pain if I didn’t stretch out those muscles.

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Luckily…yoga was 30 minutes of sweet relief. Did my legs stop hurting? No. They did just started hurting in download (1)different ways, taking my mind off the pain of the previous day’s workout. Yes, if you  had been me, you would have called it sweet relief too.

 
Monday came and I was feeling pretty determined. I even prepared to do my workout BEFORE taking the kids to school, which is unprecedented for me. I knew I had to bust it out quick before the day took over.

Open the schedule.

Plyo Fix.
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Crap.

Have you ever done a plyometrics workout? If you haven’t, you should. You really should become familiar with a form of cardiovascular exercise that is disguised as a fun, upbeat workout and in truth hides something sinister. Pain. More pain.

Still. I pushed play.

And I did the work.

Trembling legs and all.

For about 15 minutes. download (2)

Then she said the naughty B word: burpees.

I was done. I couldn’t do it. I hate to say it, but my weak and feeble mind overpowered my body.

Which must actually mean that my body is far more weak than I had assumed.

Now…a very large part to a successful round of 21 Day Fix or 21 Day Fix Extreme lies in the nutrition. Both programs come with a very specific nutrition guide in which you use color-coded portion control containers to dictate how much of which foods you can eat in a day. Generally, I really love this plan. It takes all the guesswork out of planning a healthy meal, and totally eliminates the need to count calories.

But Sunday is family day. And since my family decided to make the trek to Grandma’s house…I was weak. And I ate. And ate some more. And maybe a teensy bit more. No bueno.

Then, after my utter defeat yesterday, I allowed myself to be wooed into enjoying the treats for Family Home Evening. Not as bad as Sunday, but still…I caved. Sugar. It is my arch nemesis, my saboteur; sugar is the foe, the attacker, the opposition to all things healthy and fit in my world.

So this morning, as I stepped on the scale (I know, I know…the scale doesn’t tell the whole story.), I was more than a little petrified. Would all my hard work be for naught? Pointless pain? Useless suffering?

Here goes nothing…

Huh.

Would you look at that.

Is that right? Try again. It IS right!

Guess what? Down three pounds. In three days. After being attacked not once, not twice, but THREE times by the merciless mercenary disguised as sugar. And still down three pounds.

Whoa! This program is LEGIT! And I don’t use that word lightly, because I feel like an imposter. But for real…this program is doing EXACTLY what it was advertised to do. Burning fat, building muscle, only 30 minutes (or less, in my case) each day with simple nutrition. Wow.

I’m back in the game. Completely committed to finishing the next 18 days, and now I cannot WAIT to see my results!

Join me? YOU can do this. You  can choose from the new Extreme, if you’re more advanced in the world of fitness. Or you can start with the original 21DF…which ANYONE can do.

Join me for a 21 day health & fitness workshop, in which we’ll focus on your nutrition, add in focused workouts, and share delicious recipes that will convince your body you are NOT eating healthy, when in fact, you are!
RenewIGFill out the contact form below, or email me at kandie_mcd@yahoo.com for registration information. Can’t wait to hear those fat cells scream!

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